Skip to content

Healthy Late-Night Snacks For Weight Loss

  • by
Healthy Late-Night Snacks For Weight Loss


Instead of using butter, try making your popcorn more exciting by adding sea salt and tasty spices. You can also sprinkle a bit of Parmesan cheese for that movie theater flavor. It’s a great crunchy snack, perfect for those who usually enjoy chips.

Dark Chocolate

Surprisingly, you can still have chocolate when you’re trying to lose weight. Just make sure it has at least 72% cacao to provide antioxidants and fiber without too much sugar. Stick to 2 ounces or less.

Dried Figs

When you’re craving something sweet, dried figs are a good choice. They’re like nature’s candy. Just remember to eat them in moderation, limiting yourself to three or four to help with your weight loss goals. They’re high in fiber and low in fat, making them a healthy dessert alternative.

Greek Yogurt

Greek yogurt is high in protein and low in sugar. It can satisfy your craving for creamy desserts without causing big spikes in your blood sugar. Opt for plain yogurt to avoid added sugars, and add your own toppings like sliced fruit, a bit of honey, chocolate chips, or cacao nibs for extra flavor.

Frozen Berries

Freezing fruits like berries or bananas can give you a sweet treat similar to sorbet. They’re also rich in fiber, which helps you feel full, and packed with healthy vitamins and antioxidants. You can even blend frozen bananas and berries to make your own fruity ice cream.

Apple & Peanut Butter

Apples are both sweet and crunchy, and they’re full of fiber. Peanut butter provides protein. Together, they make a satisfying snack that will curb your hunger without making you feel too full or guilty.


Bananas are about 100 calories each and are high in fiber. They also contain the amino acid tryptophan, which your body uses to make mood and sleep-regulating neurotransmitters like serotonin and melatonin. You can also dip them in peanut butter for an extra protein boost.

Raw Veggies

Raw vegetables like carrot sticks, celery, bell peppers, snap peas, and cucumbers are low in calories and high in water and fiber. They’ll help you feel full. Try dipping them in hummus for more flavor, as it’s naturally low in fat and protein-rich.

Mixed Nuts

Mixed nuts are high in protein and take longer to digest, so they keep you feeling full. They’re also a good source of healthy fats, vitamins, and minerals. Just be careful not to eat too many since they’re calorie-dense.


You don’t have to give up cheese when eating healthier. Some cheeses, like provolone, mozzarella, feta, goat cheese, and parmesan, are lower in calories. You can have them in small squares or spread on whole-grain crackers. String cheese is a great option too because it comes in pre-portioned servings.

Leave a Reply

Your email address will not be published. Required fields are marked *